Unlock Your Body's
Full Potential
Train with Isabella GalvΓ£o β movement specialist, performer, and coach. Learn how to move better, feel stronger, and create a deeper connection with your body and mind. Train with Isabella GalvΓ£o β movement specialist, performer, and coach.
Hi, I'm Isabella β
I move for a living.
Yoga teacher, flexibility specialist, and professional performer with 15+ years of experience. My background in gymnastics, circus arts, and yoga shapes every program I teach β so you train smarter, not just harder.
"The body achieves what the mind believes"
I believe that taking action is key to achieving your goals and living a healthy lifestyle. Embracing an active mindset and incorporating movement can truly transform your life.
Your Journey Begins Here
Whether you're just starting out or ready to go deeper β there's something here for every body and every goal.
Video Tutorials
Focused sessions for beginners and those building specific skills. Experience Isabella's teaching style in short, effective practices.
Signature Programs
Complete training programs with clear progression β built to create consistency and real results. Hip Opener Flow, Front Splits & Nauli Kriya.
Bundles & Challenges
Multiple trainings combined into one high-value offer. Stack your practice and build momentum faster.
Membership
Weekly fresh content, challenges, and ongoing guidance. For those who want consistency and a community to grow with.
Start Your Transformation Today
Focused, effective training designed to help you move better and feel stronger β at your own pace.
Nauli Kriya Every Single Day
Master Nauli with step-by-step guidance. Build deep core control and begin your day with clarity and energy.
- Multi-video training + bonuses
- Pranayama Video Tutorial included
- Isa's 15-min Morning Routine
- Lifetime access
Kick Up to Handstand: Learn the Foundations
Step-by-step wall drills, alignment checkpoints, and bonus core training. Build confidence going upside down.
- 50 min step-by-step training
- Bonus: Core for Inversions (20 min)
- Downloadable PDF guide
- Lifetime access
Hip Opener Flow: Unlock Your Hips & Move Freely
Release tension, improve mobility, and support deeper movement. Includes a 15-min express routine for busy days.
- 50 min follow-along session
- Bonus: Express Routine (15 min)
- Downloadable PDF guide
- Lifetime access
Signature Program
Unlock Your
Front Splits
A 4-week progression plan built on strength, mobility, and science.
Eight structured sessions taking you from your first lunge to your full split β no matter where you're starting from. Isabella guides you step by step through every phase, combining active strength training, mobility work, and PNF technique to unlock flexibility that lasts.
Student Success Stories
My approach has already helped 1,000+ students achieve their goals while building confidence, strength, and consistency.
Isa has a rare balance between being incredibly easy to connect with and deeply attentive to every detail. She won't stop until she finds the right approach for her students to achieve their goals. Training with her is always the highlight of my day.
Training with Isabella has truly been one of the highlights of my year. She has a unique gift for making even the most challenging inversions and yoga poses feel accessible, safe, and empowering. Every class feels like a little holiday, and I always leave feeling stronger, more grounded, and inspired.
I have been training with Isa since November 2023, and her teaching has had a truly positive impact on my practice. Through her calm and supportive approach, I was able to overcome my fear of falling and learn how to safely exit handstands in less than 2 months.
Training gymnastics with Isabella feels like rediscovering movement in its purest form. Her classes are joyful and energizing, yet deeply transformative β improving my body awareness, flexibility, and confidence in how I move.
Isabella has played an important role in my inversions journey. What truly sets her apart is how clearly and patiently she translates that knowledge to her students. She has an incredible ability to break down complex skills, meet you where you are, and help you progress in a way that feels both safe and empowering.
Your natural cheerfulness, activity, and positive attitude are energizing. I'm always in a great mood after your classes, and therefore inevitably have a good day. But beyond the emotions, I see progress and changes in my body.
I have personally worked with Isa for over 2 years as she tailored a program for me to increase my mobility and flexibility. Isa is a fantastic coach with a huge amount of knowledge as well as being a brilliant person. I can't recommend her highly enough.
Isa's classes are SO fun! I started handstand classes not knowing how to do a handstand, and now I'm actually doing them! Stretches and mobility sessions are challenging but super rewarding, and I've seen great progress in flexibility and strength.
I've been training with Isa for about a year now, and I'm loving it! Not only has my flexibility improved, but I'm now able to do a tuck and straddle jump into handstand. Her energy is just incredible. She brings so much positivity and energy to everything she does, it's infectious!
Training with Isa has had a positive impact on my daughter's gymnastics and overall movement skills. Her classes are well-structured, supportive, and focused on building strength, technique, and body awareness.
Training with Isa has been a breath of fresh air in my life. The confidence and ease she instills in us is indescribable. I do things I didn't know I could and I step outside my comfort zone in every class. I love it!
Isabella has had a positive impact on my daughter's movement journey. Through her gymnastics classes, my daughter has developed greater strength, coordination, and confidence in her physical abilities. We've appreciated the structure of the classes and the progress we've seen over time.
Isa's classes have truly transformed my movement journey. With her support, I was able to break my fear of falling and turn it into trust and confidence in my practice. What makes Isa truly special is that she genuinely cares and celebrates our progress with real happiness.
Your legacy goes beyond the sport, it touches our hearts and teaches us to fly high in life. Your passion for the sport and dedication in teaching us perseverance made each training session a life lesson!
Transform Your Movement,
Build Strength & Unlock
New Possibilities
Explore All Programs
β¦ Instant access Β· Any level Β· Lifetime access
Frequently Asked Questions
After your purchase you'll receive a confirmation email with a link to create your Kajabi account. Simply set your profile and password β this is your personal library where all your purchased programs live. You can access everything anytime from any web browser at isagalvao.com.
You can stream your programs directly in any web browser on desktop or mobile. However, the best experience is through the Kajabi app for learners β download it for free on iOS or Android, log in with your account, and all your programs will be there ready to play. The app is faster, smoother, and works great on a phone or tablet β perfect for following along during your session.
Yes. The programs include sessions for different levels β from foundational training to more advanced progressions. Always move at your own pace and follow the modifications provided.
You'll receive lifetime access to any program you purchase. Come back to it anytime β whether that's tomorrow or a year from now.
A yoga mat is enough for most trainings. Some sessions may recommend optional props like a block or strap β these are never required, just helpful.
Yes β all trainings are on-demand so you can practice from home, a hotel room, the gym, or anywhere you have your phone or laptop.
Email us at [email protected] and we'll help you as soon as possible.
Due to the digital nature of our programs and immediate access to content, all purchases are final. If you have any questions before buying, feel free to contact us at [email protected].
